Chicken - Prepare: 2 boneless chicken breasts by halving and pounding
Dipping Mixture: Blend
2 egg whites
2 t. cornstarch
juice of 1/2 lemon
Crusting Mixture: Combine
1 cup coarse dry bread crumbs
3/4 cups finely chopped pecans
3/4 cups finely chopped pecans
1 T. chopped fresh parsley
1/2 t. dried oregano
1/2 t. dried oregano
1 t. kosher salt
1/2 t. dried thyme
1/2 t. dried thyme
1/4 t. ground black pepper
1/2 t. paprika
1/2 t. paprika
1/4 t. cayenne
Zest of one lemon, minced
Zest of one lemon, minced
Saute Chicken in 3 T. olive oil. Prepare oven to 450. Dip and crust chicken - let rest - saute - and roast 8-10 minutes. Can saute chicken only or roast only, instead of sauteing and roasting.
Honey Mustard Dressing: Combine
1/4 cup honey
3 T. Dijon mustard
3 T. extra-virgin olive oil
1 T. shallot, minced
1 T. apple cider vinegar
juice of 1/2 lemon
salt and pepper to taste
Toss with:
8 cups mixed greens such as arugula, radicchio, romaine and leaf lettuces
1/2 cup red onion, thinly sliced
4 oz. crumbled mild goat cheese, optional
Toss with:
8 cups mixed greens such as arugula, radicchio, romaine and leaf lettuces
1/2 cup red onion, thinly sliced
4 oz. crumbled mild goat cheese, optional
Note: Use only amount of dressing necessary - not necessarily the entire amount.